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Mistakes Easy to Make When Losing Weight On Commercial Treadmill

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Mistakes Easy to Make When Losing Weight On Commercial Treadmill

Mistakes Easy to Make When Losing Weight On Commercial Treadmill

  • Date:2017-06-16
  • Abstract:

    One. Exercise standards are 3.5 to 4 hours a week to prevent weight gain. If you want to lose weight, walk 30 minutes each time, three times a week, so that in the same diet, weight loss of 1 kg will take about a month. Therefore, if you want to decrease faster, you must increase the amount of exercise.Commercial Treadmill

    Two. Without warming up, you ask your body to move suddenly when oxygen and blood do not reach the muscles. This increases the risk of bodily injury. In heart and lung function training, the heart rate is suddenly raised, which is also very dangerous. Therefore, before taking exercise, you should take 5~10 minutes to do some simple warm-up exercises to warm your body inside and outside. Leg pressing, muscles stretch, joint flexion can improve muscle temperature, so that the muscles become more soft. Walking, jogging on the treadmill from the "dynamic" warm start, gradually increase the amount of exercise, this process usually takes 10~15 minutes is appropriate.

    Three. At the end of sports and fitness, do not stop abruptly. Relaxation exercises can greatly reduce the risk of muscle pain. The reason is that a mild exercise can act as a "washout" effect on lactic acid in the body. Experts suggest: before the end of the exercise, it is best to rely on personal physical condition, spend 5~10 minutes to do slow and simple exercise, so that the heart rate slowly return to normal.

    Four. Muscle contractions require moisture, so if you don't drink enough water, you may cause muscle cramps or pain. Water needs to be added before, during, and after exercise. If you don't belong to the kind of person who are easy to lose electrolyte and potassium in the exercise, it's not necessary to drink a functional drink. For mos