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Different Use of Commercial Treadmill

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Different Use of Commercial Treadmill

Different Use of Commercial Treadmill

  • Date:2017-09-26
  • Abstract:

    Commercial Treadmill is a gym standing equipment, and is the gym today, the most simple fitness equipment, exercise is the best choice for the body. Commercial treadmill means that treadmills are used in health clubs, business clubs and other places, engaged in commercial activities.

    Before using the commercial treadmill for the first time, please stand next to how to control it - such as start, stop and speed adjustment, and so familiar with it before you can use. And then stand on both sides of the treadmill plastic anti-skidboard, with both hands to seize the handrail, the machine open to 1.6 to 3.2 km / h low speed, the body straight, looking forward, with a foot on the running with a few , As far as possible to relax; then stand with the running belt with the movement. After the adaptation, slowly increase the speed to 3 to 5 km / h. Keep this rate of about 10 minutes, and then slowly let the machine to stop. Note: Do not run at high speed for the first time to prevent falling.

    Exercise 15-20 minutes is a good way to save time. Turn on the treadmill for 5 minutes at a speed of 4 - 4.8 km / h, then increase by 0.3 km / h every 2 minutes until you feel 45 minutes of continuous movement at a certain speed. The frequency of exercise: the target is 3-5 times / week, each exercise 15-60 minutes. It is best to develop a good exercise according to their physical condition schedule, rather than exercise according to their own preferences, you can adjust the speed and exercise time to grasp the intensity of the movement.

    Recommended running shoes or fitness shoes. At the same time do not stick the soles of foreign body, to avoid the foreign body to carry into the treadmill running under the wear and tear running board and running belt. Clothes should be comfortable to wear and suitable for sports, it is recommended to use cotton breathable sportswear.

    In addition, before exercise you need to understand their own health, it is recommended to consult a doctor or professional, maybe you can get a multiplier effect.·